Nitric Oxide can help repair the arteries through eating the following nutrients & salad:
Nitric Oxide (NO) in foods helps the repair of the walls of the arteries; NO acts as a critical signaling molecule that repairs and maintains blood vessels by triggering vasodilation—relaxing inner muscles to widen vessels—which improves blood flow, lowers blood pressure, and reduces inflammation. It helps reverse endothelial dysfunction, promoting healthier, more compliant blood vessels.
So it is important to eat foods that either contain NO, help boosting or making it or support in that process.
Shortlist of Nitric Oxide foods
The following foods are important:
1. Beets, Spinach, Kale
2. Romaine Salad & Balsamic vinegar
3. Cayenne, Fenugreek, Garlic
4. Ashwagandha, Moringa
5. Walnuts, Pumpkin seeds
6. Grated Coconut, Pistachios
7. Cherries
8. Dark chocolate
9. Horseradish (Sagrinine)
10. Moringa
11. Capers.
Eat a Nitric Oxide Salad daily!
Just put in a bowl the following:
• A Romaine Salad or Spinach chopped;
• Some walnuts, cashews;
• 4 teaspoons of Capers;
• Serving spoon of brown rice;
• Serving spoon of green lentils;
• A beet chopped;
• Some Cayenne, Fenugreek;
• Red onion chopped;
• Some Balsamic vinegar over it all.
Mix the salad well and add a slice of bread, preferably whole weed sourdough bread; put vegan cheese with HORSERADISH on it.
If you eat this salad and/or these nutrients diligently your arteries and healing function as a total will improve.
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