Hygiene, pest control and keeping stress (pray!) to a minimum is a good start always, but specific supplements help enormously:
Dr. Zev Zelenko spoke in 2022, before his death, about what he calls the "single stranded RNA viruses" that make us ill through "RNA dependent RNA polymerase". He mentions specifically Covid, Influenza, RSV, Marberg, Ebola and Hantavirus.
Dr Zelenko says that D3 and Zinc are thé solution and advices to supplement these nutrients and that this will eradicate most of those viruses completely. In earlier lectures with Jonathan Otto (2022) he said that supplementing Zinc would be "throwing a wrench into the developing mechanism of those viruses".
Eating foods high in Zinc is also great: especially daily oats with nuts, grinded seeds, kernels. But also eat beans, lentils, brown rice. Also buying nutritional Zinc is an additional option especially in problematic times.
Vitamine D3 however is best obtained by purchase in your local health store or pharmacy. Using vitamine K2 on the side as well is prudent to avoid that your artery walls will get calcified and harden up!
Dr Zev Zelenko dared out to speak in Covid time where many medical and scientific workers didn't fearing for their jobs or practice. Zev however had a complicated deadly illness (heart/cancer) and he knew he didn't want to die silently, but be a physician to the very end.
His words still reach us and are still valid and helpful!
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Morning oats: easy & healthy
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